One of the biggest keys to success with your wright loss is planning. In this video I share a few of my tips for success in the area of meal planning. Check back in a few days because we are going to be making smoothies. Yummy, Yummy high protein smoothies!
For some reason this file was too large to download on blogger so you will have to follow the link. You know I am not a professional like the guys at Bariatric TV. I love these guys!!!
http://www.youtube.com/watch?v=Btuhh4KYvJY
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