Friday, January 9, 2009

Protein Shake

Today I am going to share a few tips on making a pouch and family friendly protein smoothie. These are the backbone for many WLS patients. Let me know what you think. I want to give a huge THANK-YOU to BariatricTV. You guys are amazing!!

My very favorite smoothie is:
1/2 cup skim milk
1/4 cup frozen strawberries
1/4 sliced frozen banana (this is not a cup but 1/4 of the whole)
3 semi sweet chocolate morsels
2 scoops Shaklee soy protein
5 ice cubes

video

2 comments:

Fab Kate said...

mmmm... this sounds great...

BTV Mike said...

Hey Michele, Nice work on the video! One quick comment on it for a technical standpoint. It look like somewhere in your process the video is getting squished from widescreen to a more square format. I'm not sure what your workflow is for encoding to a web file and then posting, but look through that process for something called "Aspect Ratio" It should give you two choice, either 4x3 or 16x9. You'll want the 16x9 to maintain the widescreen look.

Keep up the good work, I'm looking forward to seeing more videos from ya!

Mike